Pizza jaffle

Makes 1 sandwich (4 quarters) 



  • Tow slices wholegrain or wholemeal bread

  • 2 teaspoons canola margarine

  • 5 canned pineapple pieces

  • 1 mushroom finely sliced (optional)

  • 1 teaspoon tomato paste, no added salt

  • 4 strips of capsicum

  • 2 pitted olives finely sliced (optional)

  • ¼ cup grated mozzarella cheese


  1. Drain canned pineapple pieces. Slice mushroom (if using).

  2. Lightly spread one side of each slice of bread with margarine.

  3. Spread tomato paste on the other side of one slice of bread.

  4. Top with capsicum strips, pineapple, mushroom and olives. Cover with cheese.

  5. Place in a pre-heated sandwich maker and cook until cheese has melted.

  6. Allow to cool before placing in the lunchbox.

Download PDF
  • Nutrition Australia Facebook
  • Nutrition Australia Twitter
  • Nutrition Australia Linkedin

© 2020 by Nutrition Australia